Soups + Salad

Pomegranate Lentil Salad

Pomegranate Lentil Salad

Print Recipe
Serves: 2-4

Ingredients

  • ●1 cup fresh pomegranate arils (seeds)
  • ●½ cup of pre-cooked green lentils or cook a batch of dry
  • ●1 orange, zest,segments and some fresh squeezed juice
  • ●2 tablespoons of apple cider vinegar
  • ●1 tablespoons of olive oil
  • ●1 tablespoon of honey mustard
  • ●salt and pepper to taste
  • ●bed of mixed greens or scooped onto endive spears (healthy appetizer)

Instructions

1

In a medium size mixing bowl combine pomegranates seeds and cooked lentils.

2

Zest the orange into the lentil mixture and then cut it in half.

3

Reserving half of the orange for fresh juice, the other half cut into segments for salad.

4

Add orange segments to lentil mixture. Stir to combine.

5

In a smaller bowl prepare salad dressing.

6

Combine apple cider vinegar, orange juice, honey mustard and olive oil. Whisk together.

7

Pour dressing over lentil pomegranate mixture. Stir to combine. Add salt & pepper to taste.

8

Place on a large bed of mixed greens or scoop onto endive spears for a healthy appetizer bites.

Notes

Preparation Time: 10-­15 minutes

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